Oven fried chicken

Ingredients

• 6  skinless, boneless chicken breast halves 
• 1 cup buttermilk
• nonstick cooking spray
• 1 1/4 cups crushed cornflakes
• 1 teaspoon garlic powder or dried minced garlic
• 1 teaspoon onion powder or dried minced onion
• 1 teaspoon paprika
• 1/2 teaspoon ground black pepper

Method

• In a large resealable plastic bag, combine chicken and buttermilk. 
• Seal bag and shake to coat chicken. 
• Marinate in the refrigerator for 2 to 6 hours, shaking occasionally.
• Preheat oven to 200°c. Line a baking sheet with foil; coat foil with nonstick cooking spray. 
• Drain chicken, discarding excess buttermilk.
• In another large resealable plastic bag, combine crushed cornflakes, garlic, onion, paprika, and pepper; seal bag.
• Shake well to combine. 
• Add chicken, one piece at a time, and shake the bag to coat the chicken well.
• Place chicken on the prepared baking sheet.
• Coat chicken with nonstick cooking spray. 
• Bake, uncovered, for 20 to 25 minutes or until chicken is no longer pink .