Fruit and yogurt parfait

 Ingredients
Medium sized kiwifruits or apple -2
Plain low-fat yogur/curds-1 cup
Vanilla-1/2tsp
Wheat biscuits,bite sized-1/2 cup
Sugar free syrup-2tsp or splenda
Sliced almonds, toasted-1tbsp
Ground cinnamon -a dash

Method

Peel and chop fruit, reserving 2 wedges for garnish. Set aside.
Combine yogurt and vanilla.
Spoon half of the yogurt mixture into two parfait glasses or cups.
Top with half of the biscuits,chopped fruit,syrup, remaining yogurt mixture, and remaining biscuits.
Sprinkle with almonds and cinnamon.
Garnish each serving with a reserved fruit wedge.
Makes 2 servings.